Hops Exert A Soothing Influence On Your Own Nerves, Nurturing That Drowsy Feeling


With the possible exception of babies, do you know many people who enjoy regular and restful sleep on an ongoing basis? From what I hear, probably very few. We come to the rescue with four safe, natural herbal sleep aids that will make you sleep like the proverbial baby! Restful, unbroken sleep promotes a clear mind, good focus and productivity in the morning. These four herbal sleep aids, as economical as they are effective, are readily available at any herb shop. Let's take a peek.

Snoring is the harsh or hoarse sound that you produce while there is an obstruction in your breathing whilst you're asleep.

Let's begin with one of the simplest sleep counteractants, prescribed for King George III in 1787. The King's hearty endorsement for this remedy for insomnia probably made a place in history for insomnia remedies, that the King suffered mightily. The remedy is simple and inexpensive. Hops. Because you can know, hops are the primary ingredient in beer and ales. However , you don't need to add alcohol to this herbal sleep aid. All you need do is fill a small (8-by 10-inch) muslin bag with organic hops, sew it shut and attach it to your regular sleeping pillow. Hops exert a soothing influence on your own nerves, nurturing that drowsy feeling. It's as simple as that. Enjoy uninterrupted and restful sleep. Modern research has demonstrated that hops are also used to good effect in cases of war psychosis and attendant sleep problems.

Sleeping soundly during the night isn't as easy as some people think it is. If they only knew just how bad many of us insomniacs have it every night, maybe they would appreciate sleep-filled nights a bit more.

Next on our list of natural, herbal sleep aids: a tea, made of equal parts of skullcap, peppermint and catnip. Thoroughly mix the herbs and place 1-2 teaspoons of the mix in a cup of boiling water. Cover the cup and herbs and allow to steep until lukewarm, then strain. Drink warm at bed time. This herbal sleep aids formula relieves jittery nerves, excitability, nervous tension and restlessness. This tea is also helpful in cases of nervous headache.

Here's another of the herbal sleep remedies, which also helps prevent nightmares. A mixture of wood betony, rosemary and skullcap, combined in a 2: 1: 1 ratio, respectively, are mixed in a bowl and then divided into four equal portions. This should equal 1-2 teaspoons of your herbal sleep aids mix. Add the portion to a pint of cold water, then bring to a boil, simmering for just 2 minutes. Strain the tea and allow to stand until cold. Drink a teacup, cold, three times daily. For insomnia, drink a fourth cup at bedtime, hot.

You might be surprised to find out that there are thousands of people all over the world who have trouble sleeping each and every night.

Our last offering of herbal sleep aids is especially good news to those who wake in the middle of the night to answer nature's call. Oats, in the herbal world, are classified as nerviness (calms your nerves) and antispasmodics (quickly relieving spasms, in this case, of the urethra and bladder). If your sleep is broken in this manner, oats will be the perfect answer! Oats both calms and strengthens your nerves, particularly in cases of insomnia. It's important to note that a cold tincture of oats is what you want when seeking sleep. When taken as a hot tea, a stimulant property is activated! So , when using oats as an herbal sleep aid, go on it in the form of a tincture, in a glass of cold water, at a dose of 10-20 drops, three times per day.

Can't sleep during the night? Worried that your insomnia will always be there? Well, then, it is time that you try try out an insomnia home remedy to get rid of insomnia once and for all.

So , there you have four powerful, safe and natural herbal sleep aids. Take to one and all. Let me know how these work for you!

You may possibly be surprised to find out that there are millions of people all over the world who have problems sleeping each and every night. If you happen to have sleeping problems then you must read this to learn the best solution.

Read more about Alteril sleep aid at http://alterilsleepaid.webs.com/

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